Physical exercise provides a host of benefits to people of all ages, and it’s the secret to a higher quality of life for seniors. Seniors’ lives can be extended, enhanced, and enriched through regular exercise. And one of the best parts is that exercise doesn’t have to take place at a gym or fitness center. Walking, cycling, gardening, and dancing are excellent forms of exercise for older adults. If your senior loved one doesn’t already engage in regular exercise, consider the following reasons he or she might want to begin exercising.
1. Boosts Physical Health
Exercise is one of the best forms of preventive medicine. Research continues to show the proven preventive power of physical exercise. Cardiovascular and weight training exercises can forestall the onset of many diseases, such as heart disease, diabetes, arthritis, and osteoporosis, and regular physical activity can also prevent premature death.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Assisting Hands Home Care Danville is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Stimulates Cognition
Cardiovascular and aerobic exercises such as walking, cycling, and dancing increase the circulation of richly oxygenated blood to the brain and other organs. Memory, cognitive functions, and learning are enhanced, guarding against the onset of Alzheimer’s disease.
3. Increases Independence
Exercising boosts the function of the joints, muscles, and ligaments, ensuring easier mobility. Mobility is essential for pursuing independent living and aging in place, a common goal among the aging population.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Danville, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
4. Enhances Mood & Emotion
Exercising stimulates the release of endorphins. These are feel-good hormones that boost mood and emotional health, ensuring greater enjoyment of life.
Seniors who need help exercising should consider professional in-home care. Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Danville families can rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. For reliable in-home care services, contact us at (925) 332-1276 today.
