The link between the body and the mind is a strong connection that can be harnessed to produce positive physical responses. Many people have found that practicing and fine-tuning specific exercises can alleviate problems associated with the immune system, pain, insomnia, and anxiety. Here are some senior-friendly exercises that can do just that.
Guided Imagery
Often directed by listening to audio media, guided imagery involves using the imagination to visualize pleasant places and things. The goal of the exercise is to release negative emotions and induce feelings of peace and calm. This type of exercise can also enhance mood, even providing seniors with the motivation needed to carry out daily activities.
Progressive Muscle Relaxation
Mastering the technique of progressive muscle relaxation can help seniors unwind and release the stress hormones that can be destructive to the body. The exercise is performed by contracting specific muscle groups for approximately 5 seconds and then taking 10 seconds to slowly relax the muscles.
People usually start with the muscles of the feet and work upward through the body to the muscles of the shoulders and neck. This helps seniors gain better awareness of their bodies, which can help them better identify sources of pain or changes in physical abilities.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Danville, CA, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Yoga
Developed in India thousands of years ago, the practice of yoga has long been recognized as a way to decrease stress and promote wellbeing. Proponents of yoga assert that, when performed correctly, it creates a harmony between the body and the mind. The key elements of yoga are controlled breathing, meditation, and moving into specific postures. It’s a great exercise for seniors because it can be modified for almost any ability level.
Seniors who want to boost their health and wellbeing should consider making healthy lifestyle choices. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Danville families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.
Tai Chi
Tai chi is a traditional Chinese form of martial arts that features fluid, graceful movements and deep breathing techniques that have been proven to reduce stress and enhance fitness. It involves performing low-impact exercises that build strength, increase flexibility, and promote wellbeing through meditation. Since it involves no special equipment or challenging positions, it’s a perfect exercise for seniors who may not otherwise participate in organized physical fitness routines.
If your loved one needs help performing exercises, consider hiring a professional caregiver. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Assisting Hands Home Care can be your trusted partner when your loved one needs help with the challenges of aging. Call us today to learn about our high-quality in-home care services.
