Family caregivers should love and respect their elderly loved ones no matter how difficult things get. Showing respect to seniors can enhance their physical capabilities and lower the risk of depression, sadness, and other negative emotions. Here are some of the things you can do to show your aging parent the respect he or she …
Seniors need protein for cellular growth, repair, and function. However, recent research has raised some concerns about eating red meat in the golden years. In addition to beef, red meat comes from bison, deer, lamb, and swine. Here are a few reasons seniors should quit eating meat. 1. Prevent Cardiovascular Disease Red meat contains …
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Physical exercise provides a host of benefits to people of all ages, and it’s the secret to a higher quality of life for seniors. Seniors’ lives can be extended, enhanced, and enriched through regular exercise. And one of the best parts is that exercise doesn’t have to take place at a gym or fitness center. …
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With age, seniors develop a higher risk of cardiovascular conditions, ranging from high blood pressure and elevated cholesterol to heart attacks and heart disease. While there’s no way to guarantee a senior won’t develop one or more of these conditions, some simple lifestyle changes can be made to significantly reduce the risk. Here are three …
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A well-balanced diet typically contains all the nutrition needed to stay healthy. Nutritious foods are also important for brain health. However, a variety of superfoods are particularly vital for cognitive function. Here’s a look at five superfoods that can boost brain health. Acorn Squash Acorn squash is rich in folic acid. An article published in …
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Seniors are at higher risk for developing diabetes compared to other age groups. The good news is there are steps aging adults can take to reduce their diabetes risk. Here are some of the healthy lifestyle choices your elderly loved one can make to stay fit and possibly prevent diabetes. Eat Smaller Portions Weight management …
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The risk of fall-related injuries increases with age. However, seniors with Parkinson’s often experience tremors, muscle stiffness, and a loss of balance that all lead to a higher risk of falling. To ensure the safety of a senior loved one with Parkinson’s, here are a few safety tips that can reduce the risk of falling …
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Games and activities designed to stimulate cognitive abilities have proven to be useful in slowing the effects of dementia. Experts report pastimes that engage cognitive abilities also boost psychological wellbeing, socialization, and overall quality of life. Best of all, games, puzzles, and other mind-stimulating activities can bring a missing ingredient back into the life of …
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Caring for a senior loved one can be complicated, and it could lead to disagreements among family members. You and your brothers and sisters need to come together to create the proper care plan for your parent and stay committed to your duties. Below are a few tips that can help siblings handle conflicts when …
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As adults continue to age, they often experience significant changes that impact their bladders. The tissue in the bladder wall becomes tough and makes the bladder less elastic. As a result, seniors aren’t able to hold as much urine as they did in the past. Aging also leads to weaker bladder muscles. However, your elderly …
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