Being family caregivers allows individuals to bond with their senior loved ones, but it can be a stressful job that triggers many damaging emotions. Family caregivers need to learn more about these emotions and how they can handle them. Here are some of the most common emotions caregivers experience. 1. Loneliness Caring for your loved …
Having strong arms isn’t just necessary for younger people who play sports or work in physically challenging environments. Maintaining arm strength in the golden years can help seniors easily accomplish daily tasks and prevent injuries. Seniors can use these six tips to strengthen their arm muscles and boost their overall health. 1. Try Light Weights …
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Good oral hygiene is important for people of all ages, but the elderly have a greater risk of developing certain dental problems. If your senior loved one’s daily hygiene habits aren’t properly maintained, this risk may increase. Here’s a list of common senior dental problems to watch for. Dry Mouth Dry mouth is a result …
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People who have been the primary caregiver to an elderly loved one know the job can be difficult at times. Even though you feel good about the choice you’ve made to help your loved one, caregiving can be physically, emotionally, and mentally draining. This is where respite care can help. Respite care allows you the …
No matter how healthy your senior loved one seems to be, there will most likely come a time when he or she regularly needs some type of assistance around the home. It’s always better to err on the side of caution and make sure your parent has plenty of help well before any injuries or …
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It can be challenging to communicate with seniors who have Alzheimer’s. They may not be able to follow conversational logic or react appropriately to social cues. However, there are several effective ways to navigate conversations with an aging loved one who is living with Alzheimer’s. 1. Don’t Argue Alzheimer’s inhibits the ability to process and …
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Some seniors face challenges when it comes to bathing. As mobility and balance decrease, seniors are at greater risk for falling on slippery floors or failing to step over a high bathtub ledge. Fortunately, you can help your senior loved one prevent an injury by using the following bathroom safety strategies. 1. Install Grab Bars …
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Breathing is a natural way for seniors to boost their mood and heal their bodies. Your aging loved one can do many breathing exercises without exerting a lot of energy. Here are some of the best breathing exercises that boost heart and brain health. Standing Breathing Exercise While standing, your loved one will need to …
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Seniors are now living longer due to better healthcare and advances in technology. Making healthy lifestyle choices is one of the best ways for your senior loved one to live a longer and higher-quality life. Here are some things your loved one can do to increase his or her chances of living to be a …
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Seniors are now living longer due to better healthcare and advances in technology. Making healthy lifestyle choices is one of the best ways for your senior loved one to live a longer and higher-quality life. Here are some things your loved one can do to increase his or her chances of living to be a …
Continue reading “Healthiest Sleep Schedule for Older Adults”
