Commonly referred to as high blood pressure, hypertension is the most common chronic condition among seniors. According to the National Institutes of Health (NIH), hypertension also presents greater health risks for older adults, including an increased risk of dementia and heart issues. If your senior loved one has chronic high blood pressure, here are six …
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Aging adults sometimes get bored with their day-to-day lives. By now, we all know crossword puzzles and online brain games are great for seniors. But there has to be something more you can do to shake up your aging loved one’s daily routine. Try out these eight unique ideas to find something that gets your …
Certain factors can increase the risk of going back into the hospital soon after being discharged. The risk is usually higher for people who have multiple medical conditions or take several medications. Here are some factors commonly associated with hospital readmissions. Mobility Limitations If your senior loved one has mobility limitations after leaving the hospital, …
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Thousands of people assume the responsibility of caring for aging loved ones living with Alzheimer’s. As the disease process progresses, the task becomes more challenging. However, learning about Alzheimer’s in advance and accepting help along the way can make caregiving less stressful. There are many aspects of Alzheimer’s family caregivers should prepare for. Early Stages …
As a family caregiver, you need to make sure you get enough high-quality sleep so you have enough energy and strength to take care of your senior loved one. Here are some sleep hygiene tips that can help you enjoy more restorative sleep. Limit Caffeine Intake Caffeine is both a central nervous system stimulant and …
Caring for a senior loved one with Alzheimer’s disease involves many factors, including maintaining a nutritious diet. Though there isn’t any sure way to prevent Alzheimer’s disease, several studies have found a healthful diet can reduce the risk. Try incorporating these foods or diet plans into your loved one’s menu to keep his or her …
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Stroke recovery is often a long process. Once your senior loved one returns home from the hospital, he or she may need to rely on you for help with many daily needs. As your loved one gets ready to be discharged from the hospital, you can use these tips to make sure everything is in …
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Many older adults love to make their own snacks and meals, but the kitchen can be a dangerous place. Those who have physical impairments or issues with memory could experience injuries while cooking. Here are a few tips you can use to make sure the kitchen is as safe as possible for your aging loved …
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For seniors who live on fixed incomes, high energy bills can be difficult to manage. These expenses can be especially devastating during the warmest and coldest months of the year, when the HVAC system is constantly running. Here are a few simple tips seniors and caregivers can use to keep their energy consumption to an …
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The cold winter months can mean increased joint pain for seniors who have arthritis and other joint disorders. A 2007 study done by researchers at Tufts University found that for every 10-degree drop in temperature, participants with joint disorders had increased pain. The increased pain is most likely due to increasing barometric pressure, which can …
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